Using Nutrition to Treat Diabetes in Encino
What you eat is closely connected to the amount of sugar in your blood. Making the right food choices will make it easier to control your blood sugar levels. While there is not one specific diabetes diet, your family physician may suggest working with a nutrition to design a meal plan that works for you and your lifestyle.
A typically guided meal plan will include what to eat for both meals and snack, and the correct quantity in which to have. The majority of patients living with diabetes typically receive 40% to 60% of their caloric intake from carbohydrates, 20% from protein and 30% or less from fat. A diabetic diet should be low in cholesterol, low in salt and low in added sugars.
While you may have been under the belief that diabetics cannot eat any sugar that is false. Diabetics can live a rather normal live and eat sugar as long as it is part of a well balanced diet free of added sugars.
What Kind of Foods Can I Eat?
While it’s best to consult with our Encino nutritionist on the best foods and meal plan for your specific situation, in general, diabetics can have 2 to 5 choices of carbohydrates per meal, 1 choice of protein and a designated amount of fat. Our Encino nutritionist can give you a specific outline of what foods are right for you.
Proteins. The best proteins can be found in meat, poultry, fish, dairy products, beans and certain vegetables. Fish and poultry is preferred to red meat. Poultry without the skin, leaner meats, and reduced fat dairy options.
Fats. Butter, all natural, unpasteurized butter. Contrary to popular belief, butter is okay to eat! Avoid foods high in lard and oils, such as fried foods, mayonnaise-based dishes, and high-fat dairy products. Our Encino nutritionist can tell you how many grams of fat you can be allotted each day.
It’s important to be weary of labels to see how many grams of carbohydrates your foods contain, these typically have added sugars in them.
Our Encino nutritionist can provide you with a list of healthy alternatives for those looking to opt for a healthier choice.
Diabetes can be a controlled disease and in many cases is even preventable with healthy lifestyle choices or can even be reversed with the right lifestyle changes.
You don’t have to give up sweets and resign yourself to a lifetime of bland food anymore.
Myths on Living with Diabetes
You must avoid sugar at all costs
A high-protein diet is best
You have to cut way down on carbs
You’ll no longer be able to eat normally. You need special diabetic meals.
Choose high-fiber, slow release carbs
Be smart about sweets
Do your research and homework
Choose fats wisely
Eat regularly and keep a food diary