Using Nutrition to Treat Hypertension in Encino

Reducing your risk of hypertension has some relative easy foundation points, but actively following through can be another story or knowing where to being. Our clinical nutritionist can help you become more aware of your diet and nutrition choices to make sure your body is getting the necessary nutrients and foods it needs to improve your overall health and lower your blood pressure.

Often enough your diet may require a reduction in sodium rich foods, and creating a more diverse meal plan that includes potassium, calcium and magnesium. The DASH diet is a more commonly used term for this lifelong approach to healthy eating for those who are susceptible to high blood pressure. DASH stands for Dietary Approaches to Stop Hypertension, and carries similar dietary recommendations to prevent osteoporosis, cancer, heart disease, stroke and diabetes.

If you’re interested in learning more about the DASH diet, or other alternative health options to prevent hypertension and related disease please contact our reception to setup a consultation with our Encino nutritionist.