Using Nutrition to Treat Menopause in Encino
Menopause can be a difficult adjustment for most women. Changes in hormonal and physiological function require the body receive specific nutrients.
During premenopause, typically 1 -5 years before menopause occurs, a woman’s body will notice a decline in estrogen levels.
As menopause happens, a woman’s calcium levels decline, making it essential that women increase their calcium intake and exercise regularly to avoid the development of osteoporosis. A diet rich in vegetables, grains, fruits and calcium – less fat, alcohol, caffeine and calories are often wiser for women at midlife.
Soft drinks are known to contain high levels of phosphorus which can lead to bone loss, which is why it’s more important for women to ween themselves off soft drinks as they age. Taking calcium supplements along with vitamin D can become necessary so the body can begin to absorb the nutrients. However, every case may be different. These are just general rules of thumb. With midlife aging, also comes health concerns that have been mapped and developed by your personal lifestyle and health choices thus far. It’s best to consult with our Encino nutritionist about your personal concerns as well as the type of menopausal symptoms you’re experiencing to better understand the source of your symptoms.
Did you know that caffeine and alcohol can increase the number and intensity of hot flashes?
Caffeine can often increase the number and intensity of hot flashes, in addition to be implicated in the rise of osteoporosis and serum cholesterol, which is why many practitioners do not recommend caffeine use during menopause.
Alcohol is also a known risk factor for osteoporosis.
Eliminating key triggers like sugar, caffeine and alcohol are best recommended because these three compounds can exaggerate any hormonal symptoms. With added stress, this can be a cocktail for disaster. Increases in blood sugar after eating something sweet is the body’s stress response, which can turn into an emotional rollercoasters.
The same can be said for alcohol, which may appear to calm your nerves in the moment, but leave you with a come down affect the next day – irritable and on edge.